30-Minute SMRT Workouts
60-90 minutes a week is all you need to get stronger, leaner, and more confident—without living in the gym.
- Semi-private (max 3 people)
- Coach-led & safe
- Tracked progress
- Nutrition coaching available
How It Works
Getting started is easier than you think. Our proven process takes you from your first visit to lasting transformation.
Meet Your Coach
Schedule a free workout where we'll learn about your goals and assess your current fitness level.
Get Your Custom Plan
We'll place you into the right training track based on your goals, fitness level, and schedule.
Train 2-3x Per Week
Show up for your 30-minute SMRT sessions. We coach every rep and keep you safe.
Track & Adjust
We measure your progress, not just hope for it. Regular assessments let us adjust your program.
Add Nutrition
Want faster results? Add nutrition coaching to dial in your eating habits.
Find Your Path to Transformation
Whether you're looking to lose weight, build strength, or improve your nutrition, we have a program designed for your goals.
SMRT Training
30-minute coach-led sessions with max 3 people. Smart Measurable Resistance Training that delivers better results in half the time.
Nutrition Coaching
Practical, sustainable nutrition coaching for busy people. No extreme diets—just strategies that work with your real life.
Transformation Programs
A structured roadmap combining training and nutrition with clear milestones, accountability checkpoints, and a results-driven system.
Better Results in Less Time
Smart Measurable Resistance Training delivers more in 30 minutes than most people get in an hour at a traditional gym.
Real Results From Real People
Busy adults building strength, losing body fat, and gaining confidence through SMRT training—in just 60-90 minutes a week.
“I've tried everything—big box gyms, home workouts, running. Nothing stuck until I found this. The 30-minute sessions fit my schedule, and I'm actually seeing results.”
What to Expect in Your Free Workout
Your free workout is just a conversation about your goals and how we might help. No hard sell, no fitness test to pass—just an honest discussion about what you want to achieve.
Understand Your Goals
We'll learn about what you want to achieve, your schedule, and what's worked or hasn't worked for you in the past.
Assess Where You're At
A brief, non-intimidating look at your current fitness level and any limitations. No judgment—just understanding.
Explain the SMRT Method
See how our 30-minute coach-led sessions work and why they're more effective than hours of random gym workouts.
Map Your Path Forward
Leave with a clear picture of how we'd help you reach your goals—whether you join or not.
FreeFitnessAssessment
Get a personalized assessment of your fitness level and a custom roadmap to your goals.
Visit Our Studio
Conveniently located with easy access and free parking. Come see where transformation happens.
Hours of Operation
- Monday - Thursday5:00 AM - 8:00 PM
- Friday5:00 AM - 6:00 PM
- Saturday7:00 AM - 12:00 PM
- SundayClosed
🚗Parking Information
Free parking available directly in front of our studio.
📍Areas We Serve
Mesa • Gilbert • Chandler • Tempe • Scottsdale
123 Main Street, Suite 100, Mesa, AZ 85212
Open in Google MapsFrequently Asked Questions
Got questions? We've got answers. If you don't see what you're looking for, reach out—we're happy to help.
StopWaiting.StartTransforming.
Join busy adults who've discovered what 60-90 minutes a week can really do. Your free session is waiting.
Limited spots available • Semi-private sessions fill up fast