Real Results Without Living in the Gym
Greenlight Personal Training is a private semi-private training studio in Mesa, Arizona built for busy adults who want real results without living in the gym. Our signature method is SMRT (Smart Measurable Resistance Training): coach-led, structured strength training designed to be safe, measurable, and incredibly time-efficient.
Sessions are just 30 minutes with no more than 3 people at a time, so every client gets personal coaching, guidance, and accountability. With only 60–90 minutes per week, clients build strength, lose body fat, gain energy, and rebuild confidence through a plan that fits real life.
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The Promise
“If you can give us 60–90 minutes a week, we'll help you build strength, drop body fat, and feel confident again—with a plan that fits your real life.”
This isn't chaos cardio and random workouts. This is structured training, measured progress, and coaching that keeps you safe while pushing you forward.
The Greenlight Difference
We built Greenlight to be the opposite of everything wrong with big-box gyms.
Efficient, Not Endless
30-minute sessions, 2-3x per week. We respect your time because we know you have a life outside the gym.
Safe, Not Reckless
Joint-friendly execution, coached form, and controlled movements. You don't need to get hurt to get fit.
Coached, Not Abandoned
Max 3 people per session means you get personal attention. Every rep is guided, every session is structured.
Measured, Not Hoped
We track your progress so you can see real results—not just hope things are working.
Welcoming, Not Intimidating
Built for people with gym anxiety, beginners, and anyone who's felt like they don't belong at a gym.
Results-Driven, Not Extreme
We chase better, week after week. No extreme measures—just sustainable progress that lasts.
Who Greenlight Is Built For
Greenlight is for people who feel like “I don't have time,” “I don't know where to start,” “I've tried before and nothing sticks,” or “I'm intimidated by gyms.”
- ✓Busy moms & dads who need efficient workouts
- ✓Professionals & entrepreneurs with packed schedules
- ✓People new to fitness or restarting after a break
- ✓Anyone who deals with gym anxiety
- ✓Adults 55+ focused on strength, mobility, and longevity
- ✓People who've tried before and want something that sticks
Common Objections We Hear
“I don't have time.”
That's exactly why Greenlight exists. 30 minutes, coach-led, 2-3x/week.
“I'm nervous to start.”
You're not alone. We built the studio for people who feel intimidated by gyms.
“I don't know what to do.”
Perfect. You shouldn't have to. We coach every rep and track progress for you.
“I've tried before.”
Trying harder isn't the answer. A better system is.
Meet Your Coach
Not a “shouty fitness influencer”—a coach who blends empathy with standards, encouragement with truth.
Brandon
Owner & Head Coach
Brandon isn't your typical "shouty fitness influencer." He's the coach who blends empathy with standards, encouragement with truth, and structure with real-life flexibility. His passion is helping people build confidence, strength, and consistency—developing a lifestyle that doesn't collapse under pressure. He understands busy people because he's lived it, and he coaches in a way that makes clients feel supported while being responsible for their progress. Greenlight was built on the belief that you don't need more time—you need a better plan. Every aspect of the SMRT training method, the semi-private model, and the coaching approach reflects Brandon's commitment to delivering real results efficiently and safely. The promise is simple: If you can give us 60–90 minutes a week, we'll help you build strength, drop body fat, and feel confident again—with a plan that fits your real life.
Specialties:
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SMRT Training: Smart Measurable Resistance Training
SMRT is strength training designed to be:
Safe
Joint-friendly, coached form, controlled execution
Measurable
Tracked performance so progress is clear
Effective
Focused on building muscle + metabolic improvement
Time-Efficient
30 minutes per session—that's all you need
This is how clients get better results in less time—because the work is intentional, not longer.
ReadytoSeeWhat60-90MinutesaWeekCanDo?
Your first workout is free. No pressure—just a chance to experience Greenlight and see if it's right for you.
Limited spots available • Semi-private sessions fill up fast