SMRT Semi-Private Training in Mesa, AZ
30-minute coach-led sessions with max 3 people. Smart Measurable Resistance Training that delivers better results in half the time.
About This Program
SMRT (Smart Measurable Resistance Training) is our signature training method—designed to be safe, measurable, and incredibly time-efficient.
Most people waste time in the gym: unclear plans, too much rest, too much randomness, and inconsistent effort. Greenlight flips that.
Every 30-minute session is coach-led with no more than 3 people, so you get personal attention, proper form guidance, and accountability without the awkwardness or price tag of 1-on-1 training. We track your progress, guide your effort, and adjust your program as you improve.
This is structured training with measured progress. If you can give us 60–90 minutes a week (just 2–3 sessions), we'll help you build strength, drop body fat, and feel confident again—with a plan that fits your real life.
What You'll Achieve
Our smrt semi-private training program is designed to deliver real, lasting results.
Only 30 minutes per session—efficient and effective
Max 3 people so you get personal coaching
Coach-led form, tempo, and progression guidance
Tracked progress—no more guessing if it's working
Joint-friendly, safe execution for all fitness levels
Build strength and improve body composition
What's Included
Everything you need for a successful transformation, all in one program.
- Initial fitness assessment and goal setting
- Personalized placement into the right training track
- 30-minute coach-led sessions (2-3x per week)
- Progress tracking and regular assessments
- Program adjustments based on your results
- Supportive semi-private environment
Ideal For
- Busy moms and dads who need time-efficient workouts
- Professionals and entrepreneurs with packed schedules
- Beginners who need guidance and structure
- People with gym anxiety who want a private, welcoming space
- Adults 55+ focused on strength, mobility, and longevity
- Anyone who's tried before and wants something that sticks
Real Results From Real People
Busy adults building strength, losing body fat, and gaining confidence through SMRT training—in just 60-90 minutes a week.
“As a busy mom of two, I thought I'd never find time for fitness. But 30-minute sessions 3x a week? That I can do. Down 32 pounds in 6 months and I actually have energy to keep up with my kids.”
Frequently Asked Questions
Common questions about our smrt semi-private training program.
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Learn moreReadytoStartYourSMRTSemi-PrivateTrainingJourney?
Book your free session today and take the first step toward lasting transformation.
Limited spots available • Semi-private sessions fill up fast