Find Your Path to Lasting Transformation
Every body is different. Every goal is unique. That's why we offer multiple pathways to help you achieve the results you're looking for—with expert coaching every step of the way.
SMRT Semi-Private Training
30-minute coach-led sessions with max 3 people. Smart Measurable Resistance Training that delivers better results in half the time.
- Only 30 minutes per session—efficient and effective
- Max 3 people so you get personal coaching
- Coach-led form, tempo, and progression guidance
- Tracked progress—no more guessing if it's working
Nutrition Coaching
Practical, sustainable nutrition coaching for busy people. No extreme diets—just strategies that work with your real life.
- Practical strategies that fit your busy lifestyle
- No restrictive diets or food group elimination
- Learn to stay consistent through real-life stress
- Build habits that stick—not another cycle of yo-yo dieting
Transformation Programs
A structured roadmap combining training and nutrition with clear milestones, accountability checkpoints, and a results-driven system.
- Complete system: training + nutrition combined
- Clear milestones and progress markers
- Built-in accountability checkpoints
- Structured timeline keeps you focused
Memberships & Session Packs
Flexible options to match your lifestyle—monthly memberships for ongoing structure or session packs for flexible training.
- Choose the structure that fits your life
- Same quality coaching regardless of option
- Monthly memberships build consistency
- Session packs offer scheduling flexibility
Peptide Therapy & Coaching
Advanced wellness support for recovery, body composition, vitality, and longevity. Available in-house and online.
- Enhanced recovery between training sessions
- Support for body composition goals
- Improved vitality and performance
- Longevity-focused wellness protocols
Not Sure Which Program Is Right for You?
That's exactly what your free workout is for. Come experience Greenlight firsthand and we'll help you find the best path forward—no pressure, no obligation.
Book Your Free WorkoutStopWaiting.StartTransforming.
Join busy adults who've discovered what 60-90 minutes a week can really do. Your free session is waiting.
Limited spots available • Semi-private sessions fill up fast