Transformation Programs in Mesa, AZ
A structured roadmap combining training and nutrition with clear milestones, accountability checkpoints, and a results-driven system.
About This Program
Our Transformation Programs are for clients who want a structured "start here" roadmap with clear milestones and built-in accountability.
This isn't just training or just nutrition—it's a complete system designed to take you from where you are to where you want to be, with checkpoints along the way to measure progress and adjust the plan.
You'll get training + nutrition combined into one cohesive program, regular accountability check-ins with your coach, clear milestones so you know you're on track, and a structured timeline that keeps you focused.
If you're serious about transformation and ready to commit, this program provides the structure and support to make it happen.
What You'll Achieve
Our transformation programs program is designed to deliver real, lasting results.
Complete system: training + nutrition combined
Clear milestones and progress markers
Built-in accountability checkpoints
Structured timeline keeps you focused
Regular coach check-ins and adjustments
Designed for lasting transformation, not quick fixes
What's Included
Everything you need for a successful transformation, all in one program.
- Comprehensive initial assessment
- SMRT training sessions (2-3x per week)
- Integrated nutrition coaching
- Weekly accountability check-ins
- Progress tracking and milestone reviews
- Program adjustments based on results
Ideal For
- People ready to fully commit to change
- Those who want structure and accountability
- Anyone who needs a clear starting point
- People who've struggled with consistency
- Those with specific transformation goals
Real Results From Real People
Busy adults building strength, losing body fat, and gaining confidence through SMRT training—in just 60-90 minutes a week.
“I was terrified of gyms—total gym anxiety. Greenlight's private studio with only 3 people max changed everything. No crowds, no judgment, just me focused on getting better.”
Frequently Asked Questions
Common questions about our transformation programs program.
Explore Other Programs
SMRT Semi-Private Training
30-minute coach-led sessions with max 3 people. Smart Measurable Resistance Training that delivers better results in half the time.
Learn moreNutrition Coaching
Practical, sustainable nutrition coaching for busy people. No extreme diets—just strategies that work with your real life.
Learn moreMemberships & Session Packs
Flexible options to match your lifestyle—monthly memberships for ongoing structure or session packs for flexible training.
Learn morePeptide Therapy & Coaching
Advanced wellness support for recovery, body composition, vitality, and longevity. Available in-house and online.
Learn moreReadytoStartYourTransformationProgramsJourney?
Book your free session today and take the first step toward lasting transformation.
Limited spots available • Semi-private sessions fill up fast